Are you a Hypnotherapist looking for inspiration and fresh interventions to use with your clients?

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  • Interventions for regulating arousal, dealing with intrusions, changing self talk, dealing with anger, trauma, forgiveness , guilt, grief, self worth and more

  • Interventions from a wide range of approaches including Positive Psychology, Mindfulness, Gestalt, Cognitive behavioral therapy and more- many of them modified for use in hypnosis

  • Material on marketing, book recommendations, vidoes and other resources to inspire you in your work with clients

  • SPECIAL BONUS: request scripts on topics of interest to you!

  • Immediately receive 20 pieces of inspiration on various topics when you sign up. Then receive 2 pieces of inspiration per week! Cancel anytime

Course curriculum

  • 1

    Welcome

  • 2

    Addiction

    • Coming soon
  • 3

    Anger

    • Gestalt chair technique

    • Ways to deal with anger

    • Norman Cotterell’s 7 steps for anger

    • Create a "Calm Down" Kit

    • Events and Cues
  • 4

    Anxiety

    • Place Within for Serenity and Renewal
  • 5

    Breathing Exercises

    • About these interventions

    • Breathing retraining

    • The 4 7 8 Exercise

    • Belly Breathing
  • 6

    CBT (Cognitive Behavioral Therapy) work and tools

    • Behavioral Experiments

    • Pleasant activity scheduling

    • Situation exposure hierarchies
  • 7

    Dental, Pre and Post Operative

    • Dental Visits
  • 8

    Depression

    • Using Posture to Change State

    • Depression: That was Yesterday

    • Lifting Depression

    • Dealing With Avoidance

    • Changing Behaviors to Change Mood

    • Identifying Triggers

    • Being Proactive instead of Reactive
  • 9

    Forgiveness

    • How to forgive

    • Forgiveness imagery

    • Forgiving yourself and Others

    • Moving Towards Self Forgiveness

    • Stop Holding Grudges
  • 10

    Grief

    • Grief and Loss

    • Worden's Tasks of Grieving

    • Counselling the Dying Client

    • Loss of a Child

    • Death of a partner

    • Loss of a Pet

    • God’s Business

    • Grief Circle

    • The Fire Ritual

    • Memory Box
  • 11

    Guilt

    • The Figley Method

    • Percentages of Responsibility

    • Guilt Release

    • Understanding Decision Making Under Extreme Stress

    • Guilt Over Thoughts

    • Exploring Guilt and Shame

    • Support for Your Inner Child

    • Creating a new past
  • 12

    Healing

    • Healing before Surgery
  • 13

    Intrusion Management

    • Grounding

    • Safety and Support Club

    • Freezing
  • 14

    Law of Attraction/Manifesting

    • Tools for Manifesting

    • Creating Prosperity and Abundance

    • Money Mindset
  • 15

    Meditations

    • Mountain meditation

    • The lake meditation

    • Forgiveness meditation

    • Loving kindness meditation

    • A guided loving kindness meditation version 2

    • Tonglen meditation
  • 16

    Mindfulness

    • What is mindfulness?

    • Mindfulness in your morning routine

    • Mindful Seeing

    • Noting or describing as a mindfulness skill

    • Body scan
  • 17

    Physical Ailments and Healing

    • Hypnosis and Chronic Fatigue Syndrome

    • Breaking Fear's Hold On the Future

    • Asthma

    • Comfort at the Bottom of a Staircase
  • 18

    PolyVagal Theory and Techniques

    • Polyvagal Theory

    • Recognizing and writing

    • The Autonomic Request for Connection

    • Green, Blue and Thriving

    • Ventral Vagal Anchors—Anchoring in Safety
  • 19

    Positive Psychology Interventions

    • What is Positive Psychology?

    • Self compassion

    • Gratitude journal

    • Gratitude visit

    • Taking in the good

    • Acts of kindness

    • Developing meaning

    • The 3 Minute Breathing Space

    • Tapping into your inner optimist
  • 20

    Regulating Arousal

    • About these interventions

    • Breathing Into Emotion

    • Remembering When

    • Resourcing

    • Standing Grounding

    • The Foghorn

    • Boundary Exercise

    • Letting Go of Painful Emotions

    • STOPP

    • Changing emotions by acting opposite of the painful emotion

    • Other ways to regulate emotions

    • Erasing Stress and Tension

    • 27 Grounding Exercises

    • Progressive Muscle Relaxation
  • 21

    Shifting Self talk

    • Changing Negative beliefs

    • Rumination

    • The Thought record

    • Cognitive Difusion

    • The Question and Answer Technique

    • Worry Time
  • 22

    Study skills/ Memory Retention

    • Activating Photographic Memory

    • Understanding ADD and ADHD
  • 23

    Trauma

    • Confiding in Writing

    • Complete thwarted actions

    • Reviewing the Fabric of Your Life

    • Thought field therapy

    • Replacing Pain with Acceptance

    • Containment Imagery Script

    • REPAIRenting- Imagery for disrupted attachment
  • 24

    Working with kids

    • Techniques for working with Children

    • Taking a Walk in the Eternal Forest

    • Flying Blanket
  • 25

    Worthiness and Self Esteem

    • About this section

    • Coopersmith Self Esteem Inventory

    • Ideal self versus real self

    • Script- Self worth, Self esteem

    • Improving Self Esteem by Setting and Achieving Goals

    • Letting go of comparing yourself

    • Putting mistakes into perspective

    • Silencing the Inner Critic
  • 26

    Misc

    • Discovering Your New Life in Magical Mirrors
  • 27

    Reources

    • Sources for the curriculum

Instructor: Linda Sevilla

Co Founder

Linda Sevilla

Linda Sevilla (previously Campbell) has been a Registered Clinical Counselling Hypnotherapist since 1999. She loves helping clients solve their mysteries – – delving into what’s behind their fear or phobia, clearing up the psychosomatic portion of physical discomfort, soothing a mind that is suffering from anxiety, OCD or post traumatic stress disorder, uncovering the real reason a client is hanging onto weight or their cigarettes – – – to name a few. She has helped literally 1000′s of clients turns their lives around and achieve their goals. Also a trained and certified teacher, Linda opened the Horizon Center School of Hypnotherapy in 2004. Since that time, she has been providing quality, hands-on Hypnotherapy Certification training. The Horizon Center has been recognized by the International Medical and Dental Hypnotherapy Association for Excellence in Hypnotherapy training. Linda was featured over 50 times on the AM radio talk show “Talk It Over” with host Terry Spence to discuss different applications of hypnosis and also did live hypnosis demonstrations on The Zone 91.3 helping cohost of the morning show, Jason Lamb, quit smoking. Linda founded the Canadian Association of Counseling Hypnotherapists and Educators (CACHE), has sat on the board of the Association of Registered Clinical Hypnotherapists (ARCH) and has been a speaker and trainer at several Hypnotherapy conferences.